BOOGIE BOUNCE &
FITNESS PILATES
Fun, Low-Impact Fitness Classes for Every Body
Boogie Bounce and Fitness Pilates classes designed to help you move, feel stronger, and enjoy exercise, no matter your fitness level.
WELCOME
Hello my name is Helen, I am a certified Fitness Pilates and Boogie Bounce instructor, passionate about helping people move, feel strong, and have fun. I offer uplifting classes in Newport and Ryde, running weekly in a supportive, welcoming environment.
As a mum of two, I truly understand how important it is to fit in an effective, feel good workout that boosts your energy, supports your body, and leaves you feeling positive, both physically and mentally. My classes are designed to help you enjoy moving, build strength, and leave each session feeling energised and confident.
Whether you’re new to fitness or looking for something different, you’re always welcome.
OUR CLASSES
Boogie Bounce
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A fun, energetic cardio workout on mini trampolines.
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Low impact on joints
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Improves fitness, coordination, and balance
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High energy, great music, feel good vibes
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Perfect if you want a workout that doesn’t feel like a workout!
Fitness Pilates
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Strengthens the core and improves posture
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Increases flexibility and mobility
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Low impact, joint friendly workout
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Enhances balance, control, and coordination
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Suitable for all fitness levels
WHO ARE OUR CLASSES FOR
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All ages and fitness levels. Beginners to advanced
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Anyone wanting low impact, high energy, effective workouts
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Those looking to build strength, flexibility, balance, and core stability
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People who enjoy fun, motivating classes with music and movement
READY TO GET MOVING?
Join us for fun, effective, low impact workouts that boost your strength, balance, and energy.
Whether it’s Boogie Bounce or Fitness Pilates, there’s a class for everyone!
Book your class today and start feeling stronger, fitter, and happier.
100% the best fitness class I have ever done. It's fun addictive and so engaging! Helen is a fantastic instructor!! She makes the classes entertaining, incredibly enthusiastic and her passion is so clear! She is the queen of motivating, I've loved every class and I get excited to go to my next one.
I want to say how how amazing Boogie Bounce is for my pelvic floor muscles..in the early days I admit after having my first baby I had the odd leakage. Now I get absolutely nothing! It's the best feeling not having to worry about that. Hooray for Boogie Bounce!
First time doing anything like this and absolutely love it. Doesn't matter if you're in time, or following along 100% as long as you keep bouncing with a smile! Such a relaxed and fun atmosphere, love it 100%. 10/10.